Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages.
The Locus Desk is constructed of aluminum, steel, furniture-grade plywood and polymers, and can comfortably accommodate a person ranging in height from 4�11″ to 6�8″. The desk top is easily raised and lowered; lifting mechanism is rated to 180 lbs. The desk top can be used either flat or angled up to 15�. The lifting mechanism of the Locus Workstation is a simple and elegant German-made system designed to effortlessly glide up and down. Turning the small hand crank on the front frame of the desk drives a series of three hardened steel rods and gears. The simplicity of the mechanism ensures years of service. Download the Sit/Stand Desk Comparison Chart
The unique design of the ProStretch naturally induces movement and enables a smooth, consistent stretch through the hamstrings, calf muscles, Achilles tendon and plantar fascia, isolating the areas where you need the stretch the most. Regular use of the ProStretch helps improve flexibility and range of motion and helps relieve and rehab various lower body injuries. The ProStretch is used everyday by athletes, therapists and clinicians worldwide. � Alleviate plantar fasciitis, Achilles tendonitis, heel pain, stiff leg muscles and more� Patented rocker design makes it very effective and easy to use� Lightweight, durable and highly portable
The Power Web Flex Grip is a unique exerciser that fits in your palm and provides the ability to work dexterity, extension and strengthening in your hands, fingers, and thumbs. Available in 3 different resistances, the Power-Web® Flex-Grip® has finger and thumb holes and has two sides � one side featuring a ball to squeeze and the other featuring buttons and a thumb pad to exercise fingers separately and increase dexterity and strength in your fingers and thumb. � Made of non-allergenic latex-free polymer� Works muscles separately or in tandem� Will not crack, leak or melt and is washable and disinfectable
The Jarvis desk is one of our strongest and most durable sit/stand desks available. It is ideal for those who prefer a large workspace, and features electronic adjustment.350lbs lifting capacityHeight-adjustable from 25.5"-51. "Adjustment speed of 1.5"/second with soft start and stopProgrammable memory presets (with LED display)Adjustable foot-leveling studs for uneven flooring (0.25" adjustment)Frame onlyAvailable in grey. Download the Varidesk Sit/Stand Desk Comparison Chart Here
The Fitterfirst PVC Medicine Ball is a must have for anyone looking for versatile strength or athletic training equipment. Medicine balls can be used for plyometrics to increase explosive power in athletes or to increase resistance and improve cardio in fitness routines. � Available in 1-13 kg� High-quality PVC construction� Textured finish for improved grip
The surface of the RumbleRoller contains specially designed bumps that help continuously knead the contours of your body as you roll across it, helping to stretch soft tissue and increasing circulation. The RumbleRoller helps aid recovery from muscle pain, erode muscle knots or trigger points and increase flexibility. If you need the deepest and most effective foam rolling experience, look no further than the RumbleRoller. � Waterproof and latex-free urethane construction� Non-porous surface with anti-microbial additive that prevents bacterial growth� Available in firm or extra firm and in two lengths
Use at home or in the office, the Grip Pro Trainer is an excellent stress relief tool. Available in 3 different resistances, the Grip Pro Trainer is available for all ages and strength ranges. Dynamic and easy to use, the Grip Pro Trainer will increase:� Hand grip strength & endurance� Forearm strength� Finger dexterity and strength
These custom-fit ice packs are designed for use with the ProSeries Ice Packs. These bags are suitable for both hot and cold therapy and are available in various sizes. � Large � for Shoulder, Knee/Thigh/Groin and Lower Back ice pack� Medium � for Knee/Ankle/Calf and Double Ankle ice pack� Small � for Elbow/Forearm/Wrist ice pack
The Soft Ankle Board for the Pro Fitter is an attachable accessory that provides a more stable surface for standing, upper body, and sitting core exercises. Attaches over top of the footpads to remove the independent action of the feet. The Soft Ankle Board uses a soft foam padding to create more difficulty than the Hard Ankle Board. Please note there are two sizes. Soft Ankle Board 2 fits Generation 2 Pro Fitter models. If you are unsure about which Pro Fitter model you have, please contact Customer Service by calling 1-800-FITTER1 for more information.
The CanDo flexible hand bar exerciser is a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist and shoulder. Also promotes coordination and increases range-of-motion and is a perfect size for twisting and bending it. Perform oscillation movements for neuromuscular and balance training. � 12� in length with consistent diameter across resistances� Progressive resistance allows catering to personal needs� Highly portable and easy to use anywhere
This best-selling book reveals techniques and secrets previously available only to Paul Chek�s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body. This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.